ADHD Therapy & Assessment in Bergen County, NJ
Compassionate, evidence-based ADHD care for children, teens, and adults in Teaneck and throughout Bergen County.
If you’re searching for an ADHD therapist in NJ we provide ADHD and executive‑function coaching and evidence‑based therapy to help children, teens, and adults improve focus, organization, and relationships. We offer teletherapy and in‑person sessions tailored to professional schedules, plus clear treatment plans that combine skills training and practical coaching.
When focus and follow-through feel like a daily uphill climb
If focus, follow-through, and feeling "behind" have become a daily struggle, for you or your child, you're not alone, and it's not a matter of trying harder. ADHD affects how the brain manages attention, impulses, and organization. With the right support, you will build skills and start moving through life with more ease and confidence.
At our Teaneck practice, Dr. Elana Rosencrantz & Associates provides thoughtful, individualized ADHD therapy and assessment for clients across Bergen County.
ADHD looks different at every age
ADHD doesn't present the same way in a second-grader, a high schooler, and a working parent. Our care is tailored to where each client is in life.
Children. We look at the whole child and the world around them — home, school, and the relationships in between. Therapy helps kids build self-regulation, organization, and resilience, and we partner with parents so strategies carry over at home.
Teens & adolescents. The teenage years add academic pressure, social complexity, and a push for independence. We help teens develop executive-function skills, manage frustration, and build the self-understanding that makes ADHD feel workable rather than defining.
Adults. Many adults reach us after years of feeling scattered, overwhelmed, or "underperforming" relative to their effort. Therapy focuses on practical tools — time management, organization, impulse control, and emotional regulation — alongside addressing the self-doubt that often comes with undiagnosed or unsupported ADHD.
Our approach
Treatment Options: Coaching, CBT‑ADHD, Skills Training, Teletherapy
We don't believe in one-size-fits-all treatment. Research consistently shows that structured, skills-based approaches help reduce ADHD-related challenges and improve quality of life. Depending on your needs, our work may draw on:
Cognitive Behavioral Therapy (CBT) — one of the most well-supported approaches for ADHD, focused on time management, procrastination, organization, and the unhelpful thought patterns that often build up over time.
Skills and executive-function coaching — practical systems for planning, prioritizing, and following through.
Emotion-regulation and mindfulness-based strategies — tools for managing the frustration, restlessness, and overwhelm that frequently accompany ADHD.
Family involvement — supporting parents so progress extends beyond the therapy room.
Our approach blends cognitive‑behavioral techniques adapted for ADHD with executive‑function coaching and problem-solving strategies. Initial work focuses on assessment and goal setting, followed by short-term skill cycles—planning, habit formation, and accountability. Sessions are collaborative and action-oriented: we translate therapeutic insights into concrete steps you can use at work, home, and school.
Serving Bergen County
Our office is located on Palisade Avenue in Teaneck, convenient to Hackensack, Englewood, Bergenfield, Tenafly, Fort Lee, and the surrounding Bergen County communities. We also offer telehealth for clients across New Jersey and New York.
Take the first step
You deserve support that fits who you are. Reach out for a free consultation and let's talk about how we can help.